Class Descriptions

YOGA FOR EVERYBODY
It’s a chance for beginners who are curious about yoga to start your week with the basics or, for someone with a deep practice to explore slow, long-held poses and micromovements. It’s gentle and invigorating. The class will be varied and fun with free flow and no stressful expectations.

BEYOND PILATES
Floor barre meets Pilates with total body conditioning.

PRACTICE
A barefoot mash-up of body weight movements (crawling, rolling, squatting, etc.) that will help you navigate your environment and manage the effects of ageing with greater mobility, strength and awareness!

MOVES & GROOVES
For beginners, seniors, and everyone in between! Exercises emphasize stability, balance, strength and movement.

CONDITIONING
This class emphasizes strength work with weights and conditioning, using your own body weight for resistance!

CARDIO CHALLENGE

A class to challenge your cardio and strength skills while boosting your heart rate and burning off those unwanted calories in a fun and intense way.

CYCLING 

A dynamic cardio class based on outdoor riding. Build strength and endurance and increase cardiovascular fitness while burning calories. Our Kaiser bikes are AMAZING!! (Classes run between 45 minutes and one hour, depending on the instructor.)

TOTAL BODY
Cardio fitness followed by muscle conditioning.

ZUMBA
A fusion of Latin and International dance moves that create a dynamic and exciting cardio workout!

BARRE

Combines Pilates, Yoga and Ballet moves to give you beautiful, sculpted, lean muscles without the impact and injuries that dancers may endure.

SING A LONG CYCLING*

Have a fun 45 minute ride singing to your favorite songs while strengthening your heart and lungs.

*CLASSES ARE ONE HOUR LONG AND  FREE WITH YOUR MEMBERSHIP, UNLESS OTHERWISE SPECIFIED.