Stay active and healthy with our diverse range of fitness classes available throughout the week at Airport Fitness. Whether you’re an early riser or prefer a later workout, our schedule offers a variety of classes to fit your lifestyle.
*All classes are FREE with any Fitness Membership and led by our experienced certified instructors. All are one-hour classes unless otherwise stated.
Monday:
- 7:00 AM – Dance Fitness + Strength Training with Kris Martin: Jumpstart your week with this creative blend of rhythmic resistance, cardio conditioning, and core strength exercises, all set to crazy-FUN music.
- 8:30 AM – Core Stability, Strength & Balance with Alyson Parker: Focus on building core strength and balance in this dynamic full-body workout. Suitable for all fitness levels.
Tuesday:
- 7:00 AM – Dance Fitness/Barre + Floor with Kris Martin: A low-impact, total body workout inspired by ballet, incorporating cardio bursts and high-repetition strength work.
Wednesday:
- 8:30 AM – Barre Fusion with Maria McFarland: Combine ballet-styled flows, barre work, and balance exercises in this low-impact class that enhances flexibility and strength.
Thursday:
- 7:00 AM – Dance Fitness + Strength Training with Kris Martin: A mix of strength training with light weights and fun, easy-to-learn choreography.
Friday:
- 7:00 AM – BARREFusion with Kris Martin
- 8:30 AM – Pumped Up Intervals with Maria McFarland: Alternate between cardio intervals and weight work intervals using heavier weights and body bars in this high-intensity class.
Saturday:
- 8:30 AM – Dance Fitness with Kris Martin: Get in a weekend state of mind with some high-energy dance routines to start your Saturday.
Join Us Today
All our classes are designed to accommodate various fitness levels and are included in your membership at no extra cost. Our skilled instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. For more information about our class schedule and membership options, please contact us at (508) 696-8000 or info@airportfitnessmv.com